Wednesday, December 14, 2016

Self directed WOD

On tuesday, the girls made up a wod... Cleans and burpees in escalating numbers - 55# and finished round 9 + 16 extras. Oof!

Today Stef and I just rowed 2500m - 11:59!

Tomorrow I work so no work out, maybe just some push ups and squats. ;)

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