Four minute rounds x 5 - air squats, russian kb swings, burpees, rest
round 1 - 37, 31, 10
round 2 - 31, 33, 8
round 3 - 28, 30, 8
round 4 - 30, 30, 8
round 5 - 25, 26, 8
I nearly didn't do round 5. I wanted to finish without regretting my laziness the rest of today, thus my low squat numbers due to exhaustion and quaking quads!
I used my brand new kb from Fringe Sport and it whooped me!