Friday, December 16, 2016

KB home WOD

Couldn't jog this am (little one and me home alone this am) and no one meeting at Coach's house so I am on own at home to search the Non Nobis archives. Found the following (mod'ed a little for me to do at home):

Four minute rounds x 5 - air squats, russian kb swings, burpees, rest
round 1 - 37, 31, 10
round 2 - 31, 33, 8
round 3 - 28, 30, 8
round 4 - 30, 30, 8
round 5 - 25, 26, 8

I nearly didn't do round 5. I wanted to finish without regretting my laziness the rest of today, thus my low squat numbers due to exhaustion and quaking quads! 

I used my brand new kb from Fringe Sport and it whooped me!


Wednesday, December 14, 2016

Self directed WOD

On tuesday, the girls made up a wod... Cleans and burpees in escalating numbers - 55# and finished round 9 + 16 extras. Oof!

Today Stef and I just rowed 2500m - 11:59!

Tomorrow I work so no work out, maybe just some push ups and squats. ;)

Monday, December 12, 2016

Wod on my own today and got an interval timer for phone -

Right DB snatches 27-25-26

Left DB snatches 21-21-19

Sit ups - 34-30-29

Last time I did this, numbers were about the same but my weight was 20# this time (15# last time). Hooray for improvement!