Friday, December 16, 2016

KB home WOD

Couldn't jog this am (little one and me home alone this am) and no one meeting at Coach's house so I am on own at home to search the Non Nobis archives. Found the following (mod'ed a little for me to do at home):

Four minute rounds x 5 - air squats, russian kb swings, burpees, rest
round 1 - 37, 31, 10
round 2 - 31, 33, 8
round 3 - 28, 30, 8
round 4 - 30, 30, 8
round 5 - 25, 26, 8

I nearly didn't do round 5. I wanted to finish without regretting my laziness the rest of today, thus my low squat numbers due to exhaustion and quaking quads! 

I used my brand new kb from Fringe Sport and it whooped me!


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